University of Iowa

Self-CAREnival

Event date: 
Thursday, August 22, 2019 - 5:00pm to 7:00pm
Attendance Required: 
No

This is the greatest show! Come learn self-care and other mental wellness tips to help you maintain your mental balance during your first semester.  Fill your mental health toolkit with mindfulness practices, quick anxiety fixes, stress management techniques, tactics for overcoming homesickness, and blueprints for making connections.  Enjoy carnival food and win exciting prizes!  University Counseling Services (UCS) therapists will be your ringmasters for the evening.

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