How long can you hang? Challenge your grip (and your pride) in our Dead Hang Competition! Earn a free energy drink just for participating (while supplies last). Hold on as long as you can!

Let's Roll! Join us for an afternoon of roller skating at Iowa City's Glide and Go. Transportation and skates provided, bring your own socks! Light refreshments provided at the skate rink. The shuttle will pick students up at the Iowa Memorial Union at 12:45pm, 1:30pm, 2:30pm, and 3:30pm. The final...

Join in the fun by playing and learning lawn games including spikeball, corn hole, and giant connect four. You are more than welcome to just lounge on the lawn and meet other new students.

Join us as we ride alongside the Iowa River, through City Park, up to the Iowa River Landing, and back to the Lagoon Shelter House. This is limited to 10 participants. You must be 18 years old and sign a waiver to participate in this event. This trip is led by University of Iowa Recreational...

Join us as we ride alongside the Iowa River, through City Park, up to the Iowa River Landing, and back to the Lagoon Shelter House. This is limited to 10 participants. You must be 18 years old and sign a waiver to participate in this event. This trip is led by University of Iowa Recreational...

Join us as we ride alongside the Iowa River, through City Park, up to the Iowa River Landing, and back to the Lagoon Shelter House. This is limited to 10 participants. You must be 18 years old and sign a waiver to participate in this event. This trip is led by University of Iowa Recreational...

Join us as we ride alongside the Iowa River, through City Park, up to the Iowa River Landing, and back to the Lagoon Shelter House. This is limited to 10 participants. You must be 18 years old and sign a waiver to participate in this event. This trip is led by University of Iowa Recreational...

This energizing class blends the strength of barre with the core-focused precision of Pilates. Using small, controlled movements and bodyweight resistance, you’ll sculpt lean muscles, improve posture, and build stability while increasing mobility. Expect a low-impact but high-intensity workout that...

This energizing class blends the strength of barre with the core-focused precision of Pilates. Using small, controlled movements and bodyweight resistance, you’ll sculpt lean muscles, improve posture, and build stability while increasing mobility. Expect a low-impact but high-intensity workout that...

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up...

See how many military standard push-ups you can do in two minutes! Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning. Plus we have free prizes! Stop by and see what you can do! Sponsored by Army ROTC.

A 45 minute lesson in Old Brick of one ballroom dance style and then an after party for social dance with refreshments provided. No prior experience, dress code, or partner required!