Mat Pilates is a Pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength.

Magical choreography, hypnotic music, and the latest exercise science. A 30-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and...

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up...

See how many military standard push-ups you can do in two minutes! Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning. Plus we have free prizes! Male or female, stop by and see what you can do! Sponsored by Army ROTC.

A 45 minute lesson in Old Brick of one ballroom dance style and then an after party for social dance with refreshments provided. No prior experience, dress code, or partner required!

Come join in on an outdoor Zumba party! Recreational Services is delighted to offer an outdoor zumba class and hope you'll stop on by!

Explore ways to stay fit in your first year by working out with Recreational Services Personal Trainers! Gain insight on techniques, workouts, and have fun with an energetic group of trainers.

Explore ways to stay fit in your first year by working out with Recreational Services Personal Trainers! Gain insight on techniques, workouts, and have fun with an energetic group of trainers.

Smile, laugh and meet new people playing 9 Square in the Air - a rediculously fun and addictive group game that combines volleyball with 9 square! No previous experience necessary, fun for everyone!

Smile, laugh and meet new people playing 9 Square in the Air - a rediculously fun and addictive group game that combines volleyball with 9 square! No previous experience necessary, fun for everyone!

Join in the fun by playing and learning lawn games including spikeball, jarts, and corn hole. We might even channel our inner child with an old fashion game of tag. You are more than welcome to just lounge on the lawn and meet other new students.

Come experience the new UI Challenge Course located at the Hawkeye Recreation Fields! Featuring 8 unique ground-based elements and a double-decker aerial adventure course with 21 exciting high elements, participants will have the chance to challenge themselves, meet other students, and reach new...