Join us as we ride alongside the Iowa River, through City Park, up to the Iowa River Landing, and back to the Lagoon Shelter House. This is limited to 10 participants. You must be 18 years old and sign a waiver to participate in this event. This trip is led by University of Iowa Recreational...

Join us as we ride alongside the Iowa River, through City Park, up to the Iowa River Landing, and back to the Lagoon Shelter House. This is limited to 10 participants. You must be 18 years old and sign a waiver to participate in this event. This trip is led by University of Iowa Recreational...

Join us as we ride alongside the Iowa River, through City Park, up to the Iowa River Landing, and back to the Lagoon Shelter House. This is limited to 10 participants. You must be 18 years old and sign a waiver to participate in this event. This trip is led by University of Iowa Recreational...

Join us as we ride alongside the Iowa River, through City Park, up to the Iowa River Landing, and back to the Lagoon Shelter House. This is limited to 10 participants. You must be 18 years old and sign a waiver to participate in this event. This trip is led by University of Iowa Recreational...

Magical choreography, hypnotic music, and the latest exercise science. A 30-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and...

Mat Pilates is a Pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength.

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up...

See how many military standard push-ups you can do in two minutes! Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning. Plus we have free prizes! Stop by and see what you can do! Sponsored by Army ROTC.

A 45 minute lesson in Old Brick of one ballroom dance style and then an after party for social dance with refreshments provided. No prior experience, dress code, or partner required!

Come join in on an outdoor Zumba party! Recreational Services is delighted to offer an outdoor zumba class and hope you'll stop on by!

Explore ways to stay fit in your first year by working out with Recreational Services Personal Trainers! Gain insight on techniques, workouts, and have fun with an energetic group of trainers.

Explore ways to stay fit in your first year by working out with Recreational Services Personal Trainers! Gain insight on techniques, workouts, and have fun with an energetic group of trainers.